The Marvellous Mel from Thousand Reasons, the beautiful Beth and I regularly organise Mini-retreats
Stretchy Pilates
Start your day with a gentle yet invigorating ‘Stretchy Pilates’ session to get the body feeling strong and mobile, ready for a day of relaxation.
Massage + Mindset Workshops
Learn the art of self-massage and discover simple techniques you can use to release tension, improve circulation, and melt away stress. This hands-on workshop will leave you feeling relaxed and revitalized.
Learn how instantly feel more positive about yourself and your abilities with simple and effective mindset shifts, leaving you feeling strong and ready to take on anything.
Relaxing Sound Bath
Immerse yourself in a deeply relaxing sound bath meditation, allowing the soothing vibrations of crystal singing bowls and other instruments to wash away stress and tension, leaving you feeling calm and centered.
